As I’m sure you’ve heard, New Year’s Resolutions don’t work! I’ve even found that traditional goal setting doesn’t work. (Yep, I’m a coach, and I just wrote that goal setting doesn’t work…well, traditional...
“At some point, all the horizontal trips in the world stop compensating for the need to go deep, into somewhere challenging and unexpected; movement makes most sense when grounded in stillness. In an age of speed, I began to think, nothing could be more...
Feel Healthier Forever If you’re looking to feel healthier long term and tired of reading books and going to the doctor to figure out how to make that happen, you must read Perfect Health by Deepak Chopra. I’ve always believed in the mind-body...
PMA. You have to have it…to “have it all” and ultimately feel happier! So, what is PMA? It stands for “present moment awareness” – or being aware of and present in the moment. It helps you stay connected to your truth...
[vc_row][vc_column][vc_column_text] How Can You Make the Most of Your Time? We know being present in the moment is important. There is even a whole practice called “Present Moment Awareness.” But, do we really know how to do it, especially when we get...
