Hi! I’m Rosie, and I want to share my passion for awakening people’s spirits and seeing possibilities. These passions along with my natural inclination to create trust and make connections led to studying and practicing life coaching. I started coaching several years ago and founded InnerBrilliance Coaching in 2007 since I was committed to helping…
PMA. You have to have it…to “have it all” and ultimately feel happier! So, what is PMA? It stands for “present moment awareness” – or being aware of and present in the moment. It helps you stay connected to your truth versus getting caught up in the possible “painful” stories of your life. Used In…
Have you been judged by others while on your own path? Have you ever found yourself walking a path that diverges from the norm, only to be met with raised eyebrows and skeptical glances from those around you? In my life, there were many times that I had others question me and my choices or…
Ready to experience results while feeling happier along the way? Something terrible happened at my “Thriving without Burnout” retreat this weekend. It was an epic fail. And, people found out I was human. Now, they know I’m not perfect. Best part…I didn’t care! And, that’s not like me. But, let’s be honest, they knew I wasn’t perfect.…
How Can You Make the Most of Your Time? We know being present in the moment is important. There is even a whole practice called “Present Moment Awareness.” But, do we really know how to do it, especially when we get embroiled in our busy lives? Well Known Tool The most established method to integrate…
Do you struggle with balancing your priorities? When I first started my coaching business, I was clear about my core values: career fulfillment and meaningful connections with friends and family. I knew that honoring these values was crucial to living a fulfilling life. For a while, I had to prioritize my efforts on transitioning my…
Do you follow statistics or believe in yourself and your own path? As we reflect on the thrilling Super Bowl showdown and the remarkable triumph of the champions, it’s a powerful reminder that anything is possible when you believe in yourself and seize the moment. Despite the odds stacked against them, they executed a winning…
Ready to experience results while feeling happier along the way? As a fellow high-achiever, you understand the drive and dedication it takes to reach for the stars. But, amidst our relentless pursuit of success, it’s important to remember that joy is not just a byproduct of achievement but an essential component of the journey itself.…
Ready to create a year that includes all you desire? I bet you are, and if you’re tired of creating resolutions that don’t stick and not seeing results… Try this new way to create your new year. I’ll guide you through the process for your best 2024! Keep reading to learn how this process works. Or,…
Today is my “Sweet 16!” It’s InnerBrilliance’s 16th “birthday” today and I feel an abundance of emotion and gratitude. I started this business to help people and to feel fulfilled. Little did I know how much I’d get in return from clients, mentors, and the beautiful community we’ve built together. In fact, I’ve become so…
Can You Experience Wonder Over Worry? In a world filled with constant hustle and bustle, it’s easy to find ourselves trapped in the endless cycle of worrying. We worry about our jobs, our relationships, our health, and so much more. All those thoughts are part of the human experience. Our brain is wired to focus…
Are You Overwhelmed or Is It Something Else? Do you ever feel like you have so much on your to-do list and there is no way you’ll ever get it all done? Or, are you getting a lot done but constantly frustrated WHILE you’re being productive–at the gym, at work, and with your family? I…
Milestone Birthday Reflections “If you can see your path laid out in front of you step by step, you know it’s not your path. Your own path you make with every step you take. That’s why it’s your path.” ― Joseph Campbell I love this quote by Joseph Campbell. It’s a motto I’ve lived by…
Do any of these sound like you? You’re uber efficient. You know and use all the productivity tips–time blocking, batching, etc. You connect the dots faster than others and get to conclusions quickly. You never add this statement at the end of an email “Let me know if I missed anything” because you NEVER miss…
Have you heard about the power of our thoughts to create our reality? It’s true! Our thoughts can leave us feeling empowered or can hold us back from building the life we want and experiencing the reality we desire. You can learn how to become more aware of self-limiting thoughts and how to move past those…
Ready to create a year that includes all you desire? I bet you are, and if you’re tired of creating resolutions that don’t stick and not seeing results… Try this new way to create your new year. I’ll guide you through the process for your best 2023! Keep reading to learn how this process works. Or,…
Can Childhood Dreams Come True? When I was a kid, I thought writing a book sounded cool. As I’ve continued on my career journey, I’ve had mentors and peers recommend that I write a book to share coaching tools and concepts I’ve been learning about for almost 3 decades and sharing with clients for the…
Expectations versus Agreements Steve Chandler, one of my favorite Business + Life Coaches, shares an important distinction between having expectations and creating agreements. Having expectations can lead to disappointment and frustration while creating agreements can lead to happiness. He furthers his point by reminding us that we have these choices in life when relating to…
What’s Wrong with Being Nice? My freshman year in college, I got to know a dreamy senior who had many women after him. But, he was spending most of his time with me. When I asked why? I was disappointed in his answer. He said because I was nice and I was stable. Wah wah.…
How To Maintain Energy Does your day go by and you feel fatigued? Too much going on? Or, too many situations and personalities draining you? A few of the most trusted tips that I share with clients before their energy gets too low include regulating physical, mental and emotional wellness. Start by taking breaks throughout…
Food is Medicine I know this, I have lived this, and one important human being has helped me fully understand this. It began my research on this topic when I was 29, newly divorced, and had a pivotal moment in my life… I realized that I was the one responsible for my happiness. And so,…
Ready to create a year that includes all you desire? I bet you are, and if you’re tired of creating resolutions that don’t stick and not seeing results… Try this new way to create your new year. I’ll guide you through the process for your best 2022! Keep reading to learn how this process works. Or,…
Do I need a therapist or a coach? You work hard to keep your body strong, your meals healthy, your career on point. But who takes care of what’s going on in your head and heart? Your mental health is a pillar for success and happiness in your life and career. On #WorldMentalHealthDay let’s…
Need confidence to take action? Surprisingly, taking action actually leads to confidence so instead of waiting to get the guts to go after that opportunity, you’ll get further if you jump in and… go for it. Think of it as one of the few times when leap before you look is the right course of…
“Let There Be Peace on Earth and Let That Peace Begin with Me.” I know this has been a challenging year for so many of us. I choose to find blessings in difficult times. But, I know that isn’t always easy. So, no judgement if that is not how you’re feeling. But, it has been…
Ready to create a year that includes all you desire? I bet you are, and if you’re tired of creating resolutions that don’t stick and not seeing results… Try this new way to create your new year with a new and inspiring vision. I’ll guide you through the process for your best 2022! Keep reading…
Practicing Gratitude When I meet with clients, they often express how they know practicing gratitude is helpful. But, they reveal how sometimes it’s hard to feel grateful when things aren’t going the way they hoped. The truth is that I can relate. When I’ve gone through tough times in my life, I’ve held on to my positive…
This one is dedicated to my Dad. I know a lot of people have preconceived notions of Italian men and people did of my Dad in particular because he was traditional. But, he made an effort to figure out how to raise a woman 35 years younger than he was and from a different culture…me!…
“If something is familiar, we have clearly survived exposure to it, and our brain, recognizing this, steers us towards it. Generally speaking, things that are familiar are likely to be safer than things that are not… it makes sense that familiarity breeds liking.” – Raj Raghunathan Ph.D. I’ve been speaking in front of others in some…
“Integrity is the integration of ideals, convictions, standards, beliefs—and behavior. When our behavior is congruent with our professed values, when ideals and practice match up, we have integrity”. – Nathaniel Branden How do you create your ideal day? Knowing everyone has 24 hours in a day, why does it seem that some people can get…
“This being human is a guest house. Every morning a new arrival; a joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Be grateful for whoever comes, because each has been sent as a guide from beyond.” – Rumi All Emotions Can Be “Good” I love…
Want to get some movement while at home? Knowing that movement and physical fitness is key to living a healthier life, I’m very excited to share these virtual at home workouts with two industry experts Julie Valenti and Julie Bellis. They’re amazing instructors at Equinox known for their fitness knowledge, caring way, and fun energy.…
Want to feel hope and trust–even during uncertain times? With all that is going on in the world (and subsequent changes in your life), we crave stability and certainty. Knowing we can’t control all of our life circumstances, it benefits us to learn how to be and respond in uncertain times. Start by going within…
PMA You have to have it…to feel happier! So, what is PMA? It stands for “present moment awareness” – or being aware of and present in the moment. It helps you stay connected to your truth versus getting caught up in the possible “painful” stories of your life. Used In Ancient & Modern Times Ancient…
Uncertain Times Knowing uncertain times can feel scary, I often like to re-frame fears. It helps to remain calm. When we’re calm, we have access to better solutions. I was recently reminded about how I re-framed my Dad going into hospice after he was diagnosed with ALS. For this type of disease, patients are recommended…
Go from hiding to thriving… Did I tell you that I recently changed my name? It’s now “Rosa/Knock Loud” Guagliardo. 🙂 Ok, my name change is only for the delivery service my building uses now. But, I can’t believe how open I am about my hearing loss these days. I even had a friend introduce…
You have goals, but are you having FUN on the path to achieving them? If not, it could be because you’re leading with your masculine. So, register for my “Embrace Your Feminine” Text Challenge. It’s simple: I’ll text you inspiration for embracing your feminine energy every day for 21 days. Why? Because integrating both your…
Choices When I was a kid wearing my hair in braids looped on each side of my head like a nice little Italian girl (read: no one in America wore their hair this way), I had a choice to notice how I didn’t belong at school. Or, I could take my Italian identity and be…
Do you take time to acknowledge yourself? Everyone talks about gratitude these days which I’m very grateful for☺ It’s so important, but how often do we show appreciation for ourselves? I often ask clients this question and it’s a game-changer. Our mind is wired to notice what goes wrong or what we didn’t do. So,…
When Love Doesn’t Come Easy Love isn’t always easy. Obviously, there’s more to it than swiping right. So, what if there was a way to feel good even when you don’t get what you want? Recently, I was talking with a client about the tough time she’s having with her romantic partner. And, we uncovered…
For Your Northwestern University Webinar Thank you for registering for the “Create a Life + Career You Love” webinar from Rosie Guagliardo with InnerBrilliance Coaching and hosted by Northwestern University. During the webinar, please use this worksheet to follow along Creating a Life + Career You Love. Special Offers + Additional Resources For special offers…
Ready to have a career you love? A message of encouragement…you’re right where you should be on your journey. It takes time to make a career transition – esp if you want to move into an entirely different career. There are some programs out there that say it can be done quickly. But, if you’re…
Ready to create a year that includes all you desire? I bet you are, and if you’re tired of creating resolutions that don’t stick and not seeing results… Try this new way to create your new year. I’ll guide you through the process for your best 2020! Keep reading to learn how this process works. Or,…
Would you like more love in your life? Often times we may want to feel more love and support in our lives. Knowing we can’t control others or have people behave a certain way, I like to consider how can I show up differently to experience more of what I desire. The first step is…
Want to feel accepted and happier? When I started InnerBrilliance over 12 years ago, I saw high-achieving people striving to create a great life. Yet, they often felt anxious, self-doubt, and frustrated as they went for their goals. Inevitably, they realized they’ve been pursuing someone else’s definition of success, rather than what will really propel…
Why Practicing Gratitude Is Helpful We often hear about practicing gratitude, but today I want to share why it benefits you and ways to really make it a powerful tool in your life. Fortunately, expressing and feeling gratitude is a choice that can be exercised at any time. In fact, daily expression of these sentiments is…
What’s the first thing you do in the morning? What you do in the morning influences your whole day. Why is that?! Your morning routine sets you up for the kind of success you want to experience, and leaves you feeling happier. For me, it’s about energy management. Everything I do, say, think, or feel…
Feeling frustrated and short-tempered as you go throughout your day? Getting things done but feeling exhausted as you go through your day? Jumping from one activity to another to be productive yet snapping at people in your life? Feeling like you’re putting everyone else first and that leaves you with little energy for self-care? Searching…
Exhausted, irritable or frustrated? Do you feel this way as you go for results in your daily life? When you’re feeling angry, start blaming others, or experience disappointment, you’re disconnecting from your true, best self. I know I’ve been there before and behave in a way that doesn’t end up feeling good to me or…
For Your Northwestern University Webinar Thank you for registering for the “Let Go of Doubt & Become the Leader of Your Life” webinar from Rosie Guagliardo with InnerBrilliance Coaching and hosted by Northwestern University. During the workshop, we reviewed the “Be Perfectly You!” Worksheet. For additional inspiration after the workshop for how to “be with”…
Do you ever feel paralyzed in making a decision? Or, just not sure what to do next. Well, have a simple check in with yourself about the goals you’ve set, what you’ve accomplished so far, and what more you need to do. Then determine what’s getting in the way of moving forward or accomplishing your goals.…
Want to take charge of your life? “There is a place within you that is free from the wounds of the past and unburdened by fears for the future. It is the source of your real power – your true self – and it is available here and now.” Access this place of your true…
Do you have a dream you keep putting off? If so, start now! Here’s why… That’s my Mama and her family on the front cover of the book as well as photos inside! It’s not lost on me that I have many opportunities because of their efforts to leave Italy for a better life here…
Do self-doubt, exhaustion, and stress keep you from living your best life? Discover an easier way of living – – where you can experience better results for your life and career with more ease and joy. Join me on Wednesday (November 6) where I share my signature workshop “Let Go of Doubt & Become the…
Where do you stand now? About a year ago, I was feeling a little blah about my business. I had experienced 12 years of growth, but I knew it was time for something a little different. A business colleague shared with me that every 5 – 7 years, a business tends to pivot. When I…
What is Confidence? I often discuss the meaning of confidence with my clients. When you break the word down to its Latin roots “con” + “fidere,” it means “with” + “trust.” And, we tend to generally use the word confidence to convey assurance or firm trust in ourselves or others. I invite my clients to…
Feeling stalled or not sure what to do next? I’ve been noticing that I could use something – in particular, in my business to re-energize it. I’ve been coaching for 12 years with the last 6 years being full time. I’ve been evaluating my options; I thought about writing a book, updating my website, creating…
Though vulnerability is a stretch out of our comfort zone, it can lead to amazing opportunities. I was recently invited and honored to attend a celebration from my hearing aids company – ReSound. They wanted to honor patients who have been willing to share their journey to better hearing through using their product. This was…
After attending the University of Chicago Booth School of Business panel on women working in the investment world, I was so inspired by a couple of the questions guests brought up so I thought I’d share the answers that came up, including my own. Check them out below. The first was: looking back on your…
Want to create meaningful relationships & attract the love you desire? If so, I recommend this 21-day meditation series – – Miraculous Relationships. It’s led by Deepak Chopra and hosted by Oprah Winfrey. My clients and I have loved their meditations from the past as they’re grounding and inspiring all at once. Miraculous Relationships This season’s…
I’m so grateful to see how much self-improvement concepts have become more mainstream these days. So much so that potential clients are sharing the concepts with me during our consultations as we discuss how coaching can support them. But, I still often see people not being able to take that step forward with making changes…
Want a guaranteed way to get the best results? If you’ve been following my posts or involved in any self-improvement activities, you have probably heard of the phrase “setting an intention.” I love how this concept is being further integrated in to our lives. For example, you may set an intention at the beginning of your yoga…
Practicing Gratitude When I meet with clients, they often express how they know practicing gratitude is helpful. But, they reveal how sometimes it’s hard to feel grateful when things aren’t going the way they hoped. The truth is that I can relate. When I’ve gone through tough times in my life, I’ve held on to my positive…
Have you heard the saying “this too shall pass” before? If you’re struggling with negative emotions and notice they are getting in the way of living your best life, learn how to dissolve those doubts and process your emotions liberating you to feel happier and calmer. This ability to “be” with and enter and exit…
Have it all? Yet, exhausted trying to keep it all going? Want it all? But, tired of chasing it or having to do more to even get it? Discover an easier way of living – – where you can learn how to achieve results and “have it all” for real with a lot more fun…
Want to feel gratitude even during tough times? If so, I highly recommend this 21-day meditation series – – Manifesting Grace Through Gratitude. It’s led by Deepak Chopra and hosted by Oprah Winfrey. My clients and I have loved their meditations from the past as they’re grounding and inspiring all at once. Manifesting Grace Through Gratitude This season’s…
Do you feel like you always have to get it right? Or, have the perfect answer immediately? At work? Even, at home? In our society, being right seems to be exalted. When we go to school and do well on assignments and tests, we’re rewarded with a “good” grade. At work, many are paid to…
“Don’t Half-A$$ It” & Being Just Okay Well, everyone is different. But, if you’re a perfectionist, the worst advice ever is “don’t half-a$$” something. I used to totally agree with that advice. For example, when my nieces and nephews were young, I went from seeing them three times a week to once every couple of…
During February, there is obviously a lot of conversation around love, self-love, and the general topic of having what our hearts’ desire. So, I was drawn to this quote which reminds us that we have the lead role in experiencing what we want if we could just be who we really are. Sounds easy! So,…
“Ti Voglio Bene” This is my favorite phrase in Italian. It’s used to tell your family, friends, and even romantic partners “I love you.” The best part…it literally translates into “I want good for you.” This unconditional and selfless sentiment just warms my heart. Isn’t “goodness” what we really want for our loved ones?…
Feeling anxious and dissatisfied? Obviously life can be challenging at times. And, it can be good too, yet you might find yourself feeling anxious despite seemingly “having it all.” Discovering what REALLY makes you happy and recommitting to a life that brings you joy are keys to mitigating anxiety and designing your perfectly inspired life.…
Ready to create a year that includes all you desire? I bet you are, and if you’re tired of creating resolutions that don’t stick and not seeing results… Try this new way to create your new year. I’ll guide you through the process for your best 2019! Keep reading to learn how this process works. Or,…
Practicing Gratitude When I meet with clients, they often express how they know practicing gratitude is helpful. But, they reveal how sometimes it’s hard to feel grateful when things aren’t going the way they hoped. The truth is that I can relate. When I’ve gone through tough times in my life, I’ve held on to my positive…
Do you want to feel more energy? With our busy lives, it can feel like we’re often drained and have little time for playfulness and joy. But, if you want to reconnect with that youthful spirit you once felt, I recommend this 21-day meditation series – – Energize Your Life – Secrets for a Youthful Spirit led by Deepak Chopra. …
This is my little one (my youngest niece). I remember her sitting on my lap like it was yesterday…because it was:-) On occasion, she’ll sit close to me so I can hear her better. I feel so grateful we can be this affectionate. That is how we grew up in our Italian family – all…
Ask “What If…?” I was recently interviewed by Voyage Chicago where they asked what my advice is to young women just starting out. And, to me it’s to believe in yourself. This can be easier said than done. So, a tip I often share with my clients is to ask yourself “What if I KNEW…
Setting & Achieving Goals – The Old Way I’ve been a goal setter my whole life. I haven’t always executed it in the most efficient and effective manner, but I’ve learned a lot over the last few decades on how to do so. One of the biggest learnings has been to identify yourself with that…
We need four hugs a day for survival. We need eight hugs a day for maintenance. We need twelve hugs a day for growth. Virginia Satir (Respected Family Therapist) I’m a hugger and a kisser. So when I first heard this saying, I felt confident I was growing in my life:-) Seriously, I…
Do You Ask “What if…” Something Bad Happens? We often think about what can go wrong in our lives. And, we’ve probably asked ourselves any of the following questions at some point: “What if…” I don’t get the job? We don’t get married? I lose my job? My Dad gets sick? These questions are natural…
World Pasta Day So, I recently heard that there is a day in October celebrating pasta and it’s — no surprise — called “World Pasta Day!” It got me to thinking about the power of pasta in my life. (I’m Sicilian-American, so pasta played a larger than normal role in my life.) Picture this…linguine every…
Have it all? Yet, exhausted trying to keep it all going? Do self-doubt, exhaustion, and stress keep you from living your best life? Discover an easier way of living – – where you can experience better results for your life and career with more ease and joy (versus struggle & stress). I’m partnering with Après*…
Top Tips from Leading Coaches in Forbes Coaching Council I’m in Sicily today getting a little work done before I join my extended family – – who live here – – for an afternoon at the beach and then a gelato at a seaside cafe. I feel such gratitude for creating a life and career…
Do you have trouble setting boundaries? As a recovering “people pleaser,” I get it! In fact, I recently agreed to become my boyfriend’s temporary, lunchtime dog walker while he looked for a new one, even though I was recovering from an injury. I had to check in with myself to determine if I really wanted…
What if I were to tell you that you have the power to change your own life, dramatically? The principal of manifestation focuses your mind — and thereby your energy and actions — on attaining the things you desire. The best part is you might attain your desires more quickly and with less effort. It…
Do you want to manifest your best life? If so, I highly recommend this 21-day meditation series – – Energy of Attraction. It’s led by Deepak Chopra and hosted by Oprah Winfrey. My clients and I have loved their meditations from the past as they’re grounding and inspiring all at once. Energy of Attraction This season’s theme is about…
What can we learn from our relationships? You might have heard the saying “what goes around, comes around.” Or, in coaching circles, people say “You get (back) what you put out in to the world.” Given that I received so much love and support after my father passing away, I realized I must have been exuding…
Do you often feel like you’re running out of time? Or, that you want answers to all of your life’s questions now? As a recovering perfectionist and overachiever, I understand the concept of wanting it all… right now! Thankfully, I heard that “time” is a construct humans created to digest, process, and organize what happens…
Oprah Winfrey and Deepak Chopra reprise one of their most popular meditation experiences – Shedding the Weight…Mind, Body, and Spirit. This timing is perfect! As Spring arrives, many of us take time to purge what we no longer need in our homes and offices. What if we did that for ourselves personally? What if we…
Want to be happier in your career? Join me on Tuesday, February 20th in the historic US Soccer House for the WISE Chicago – – a nonprofit empowering women – – 2018 Year in Career Panel! I’ll be participating on this panel and sharing tips and tricks for embracing a life + career you’ll love. More…
Ever been really excited about a goal… and then hit an obstacle or lost motivation to keep going? When this happens for my clients, I often share the tip to “start with the end in mind.” Picture your desired outcome (e.g., that new home, the improved romantic relationship, a fulfilling career). Really feel the feelings…
Wish you maintained your healthy lifestyle when travelling? Join me and other speakers for an onsite experience to see what health and wellness options are available for you to incorporate into your life and work! This event will be offering fitness, wellness, nutrition and lifestyle experiences for Meeting and Event planners, Association Executives and Meeting Professionals,…
Ready to create a year that includes all you desire? I bet you are, and if you’re tired of creating resolutions that don’t stick and not seeing results… Try this new way to create your new year. I’ll guide you through the process for your best 2018! Keep reading to learn how this process works. Or,…
Have You Ever Been Envious of Someone? Have you ever been on Facebook or Instagram seeing all the awesome things people are doing and actually judging them? Or worse, do you find that you’re judging yourself because you’re comparing your life to someone else’s life? I heard someone capture that moment best stating you’re comparing…
Why Conventional Trust Doesn’t Work Have you ever found yourself impatient wanting to know how something will turn out? In fact, do you ever think these types of thoughts or questions: I want to know answers right now. Will I ever find the right job for me? I’m dying to know if I’m going to…
Want to discover happiness in each moment of your life? With all that is going on in our lives, we may wonder how it’s possible to slow down and really make time to enjoy life. Make Space for What Matters Most For some inspiration and support, check out this 21-day Meditation Series led by Deepak…
Practicing Gratitude When I meet with clients, they often express how they know practicing gratitude is helpful. But, they reveal how sometimes it’s hard to feel grateful when things aren’t going the way they hoped. The truth is that I can relate. When I’ve gone through tough times in my life, I’ve held on to my positive…
Believing in Miracles Obviously, there are people who believe in miracles, people who don’t, and people who want to believe in them. I’m not writing this to convince anyone that miracles happen by the grace of God or another entity. But, I’d like to explore what’s possible when we surrender and are ready to receive…
I was recently asked which business women I admire. And, one of the first who came to mind was Trisha Yearwood. She’s an accomplished country singer, TV host of her own show, cookbook author, step mom, and much more. As dynamic, prolific, and successful as she is, what stands out the most about her for…
My Little “Secret” If you look closely at the photo, you’ll see I wear hearing aids. I’ve only worn them consistently for a couple of years. But, I have genetic hearing loss. A little gift from my Dad and his Dad. When I was young, I didn’t tell anyone. I sat close to the teacher,…
It’s not uncommon for people to have one area of their lives in order but need help with another – – for example, they may be successful at work but could use some help with their personal lives. This could be due to many reasons. In my personal experience and in my 10+ years…
Setting goals is easy; reaching them is the tough part. But, there’s a way to ensure that you reach every goal you create…set goals you’re excited about! Base your goals on your values and start by working on those top goals first. How? Block out time in your calendar to honor activities that align with…
Want to gain clarity on your purpose and destiny? When life feels chaotic, we might not take time to pause and think long term about what we deeply desire and how to achieve those desires. Taking time to understand your passions and deepest desires can help you determine the best route to feeling more fulfilled…
What Could Hold Us Back Often times, we can feel like outside circumstances can have a major impact on our careers. And although that might be true, those circumstances are only a small part of the reason we don’t move forward the way we’d like. With 18 years of working in Corporate America and over…
“Men Occasionally Stumble Over the Truth, But They Pick Themselves Up and Hurry Off” – Winston Churchill How often have you had to face the truth, but would rather look the other way? Or, have you ever wanted to share something with someone who might be ignoring their own truth? As a life and career…
Be Happy, Get Results I hope you enjoyed the “Be Happy & Get Results” series and that you have a new perspective for how you can have all that you desire with a lot more ease and joy. Remember the secret… Pursue happiness, pleasure, and meaning in and of themselves. As a reminder, the first…
Do you wish you could get results faster? As a recovering perfectionist and over-achiever, I would often hope that I could get results in my life more quickly. I became impatient when it took longer than expected to achieve certain goals. Sound familiar? Then, I heard that “time” is a construct humans created to digest,…
Trust Your Gut How many times have you heard that phrase? Or, “what does your intuition tell you?” Every time I used to hear those phrases, I’d think if I knew that, I wouldn’t be talking with you about this topic:-) So, I committed to better understanding what my gut was telling me (beyond the…
Want a guaranteed way to get the best results? In the last #BeHappyGetResults series post, I shared that you could take your awareness to the next level by focusing it – – i.e., paying attention – – in the present moment. Another way to focus your awareness that leads to results is by setting intentions. Everything that…
Wish it were easier to know the “best” next step to take? In this #BeHappyGetResults series, I’ve shared how increasing your awareness about yourself (by going inward) can be a powerful step for getting results you desire. Now, it’s time to take your awareness to the next level by focusing it – – i.e., paying…
How well do you know yourself? In the last post from the #BeHappyGetResults series, I shared how acceptance (of yourself, others, and life situations) can be the easiest way to experience the results you desire in your life. But before you can even accept yourself, you need to really know all aspects of you. Do you…
Want to maintain momentum toward success & achieving goals? Do you ever feel like your excitement to go for goals starts to wane? Or, you’re not even sure why you’re going for the goals you’ve set? This is normal and typically happens when you’re disconnected from the reason why you set those goals. It’s important to…
Want to feel hope and trust – even in uncertain times? With all that is going on in the world (and probably in your life), we can crave stability and certainty. Knowing we can’t control all of our life circumstances, it benefits us to learn how to be and respond in uncertain times. Start by…
Do you often judge yourself & others? If you’ve been following along these last few weeks, I’ve been sharing how going inward and understanding your true self can lead you to #BeHappyGetResults. Self-awareness helps define what makes you happy and take action toward your goals. More specifically, better understanding your thoughts & emotions is an important…
Feeling Stuck? As we go for our goals, we might find points in the process where we get stuck – – i.e., we don’t feel motivated or we let our fear based thoughts take over. Then, we’re not taking action which we know won’t lead to the results we desire. But, understanding what leads to…
What makes you happy? If you’ve been reading along with the #BeHappyGetResults series, you know that to be happy, it’s importance to stop looking outside of yourself to find happiness. Instead, pursue happiness (i.e., a balance of pleasure and meaning) in and of itself while gently holding a vision for your life. But, the question…
You’re more in control than you realize. But, not if you’re focusing on the forces outside of yourself which you can’t control. Go Inward. And, become more aware of your thoughts. Why Go Inward? Subconscious thoughts drive 96% of behavior while 4% is driven by conscious thoughts. Use conscious thoughts deliberately – – with more…
Imagine Going From This – – • Vacillating on decisions… • Feeling self-doubt… • Wondering what you really want… • Procrastinating… • Being anxious about life… • Stressing about your to-do list… • Running from activity to activity… To This – – • Being more confident about your choices. • Tapping into your intuition and…
Getting results… Yet, you feel stressed and frustrated as you go for your goals? – – – Or, do you sometimes even struggle with getting the results you want? You might feel like outside forces – not enough time, money, or support – get in your way? Well, the biggest obstacle holding you back is…
Having trouble sticking to New Year’s resolutions or goals for 2017? Well, you’re obviously not alone. We often talk about “not having enough time” or “feeling too tired” to get things done, but it can be our limited or unfocused energy that inhibits us. So, the most important thing you can do is stay energized.…
Ready to create a year that includes all you desire? I bet you are, and if you’re tired of creating resolutions that don’t stick and not seeing results… Try this new way to create your new year. I’ll guide you through the process for your best 2017! Keep reading to learn how this process works. Or,…
breathe bar Meet Sylvia Maldonado, founder of breathe bar, a new meditation service. December 5th is the launch of its 8-week breathe bar meditation series. Taking place at Venue One Chicago, this series will be led by certified instructor Marilyn Joy and will aim to make meditation an essential tool in your wellness routine. A…
Ever feel like there are so many external factors impacting your happiness? Obviously, factors out of your control can impact your emotions and mood. Anything from traffic, to toxic relationships, to politics at work can set you up for feeling drained and being reactionary. But, you can fortify your emotional and mental well-being in simple ways that can…
Do you wish you could feel unshakable peace in your life? With all that is going on in the world (and probably in your life), it’d be such a gift to experience peace within yourself, with your relationships, and your world. Since we can’t completely control the events of the world or our life circumstances,…
Want to take your workouts and your training to the next level? Find a way to add self-myofascial release to your daily routine. We struggle to find balance in our lives and alignment in our bodies. Becoming aware of your posture, your breath, how you sit, stand and walk will help you find balance and…
Are you hard-driving to get results? Finding yourself exhausted with little energy to get done what you really want? Or, maybe forgetting what it is that you even want or enjoy doing? Is being “always on” and connected going to help you achieve success? Studies show this isn’t the case and that this behavior even reduces our…
Do you feel tired of life’s little obligations or drained by your to-do list? As summer is in full swing, you might want to be enjoying your day-to-day life more – such as getting out in nature, exploring and discovering new activities to experience, or just playing in the sun and water. What if you could release…
Have you heard about the power of our thoughts to create our reality? It’s true! Our thoughts can leave us feeling empowered or can hold us back from building the life we want and experiencing the reality we desire. I cover this topic in my complimentary webinar Achieve Results With Ease & Joy. You can learn how…
Do you ever feel paralyzed in making a decision? Or, just not sure what to do next. Well, have a simple check in with yourself about the goals you’ve set, what you’ve accomplished so far, and what more you need to do. Then determine what’s getting in the way of moving forward or accomplishing your goals.…
As Spring arrives, many of us take time to purge what we no longer need in our homes and offices. What if we did that for ourselves personally? What if we could release what we no longer need or serves us well? Imagine letting go of… negative thinking, deflating emotions, and unhealthy habits. We could…
Want to make changes in your life that last? Have you made progress toward the goals you’ve set and then get tired of making the effort? Or maybe worse, have you made effort toward your goals and not seen results?! We’ve all been there. Good news is there are simple ways to move forward in your…
Ready to create a year that includes all you desire? I bet you are, and if you’re tired of creating resolutions that don’t stick and not seeing results… Try this new way to create your new year. I’ll guide you through the process for your best 2016! Keep reading to learn how this process works. Or,…
Ever feel like there are so many ways to improve your life? Yet, there is little time to make it happen? What if you could have a happier life — naturally, organically, & easily? There are so many gurus out there sharing their wisdom from Deepak Chopra to Gabby Bernstein. And, with a multitude of concepts available to us…
Have you struggled with meditation or focusing your attention? If so, I highly recommend this 21-day meditation series – – Become What You Believe. It’s led by Deepak Chopra and hosted by Oprah Winfrey. Although I haven’t experienced this particular series in the past, I know the other 21-Day Series have been grounding and inspiring. The series comes…
Have you been striving for that “ideal” life? What some might say to “have it all” but it’s not happening? Or, you don’t even believe it’s possible to “have it all” any longer? It could feel hard to experience because you’re not sure what it is that you want to have. I’ve seen this so often and experienced this in my…
Do you ever catch yourself wondering how did I get here? Do you generally feel good and seem to “have it all” or you’re on your way to “having it all” soon? You might have a job you love, or a solid marriage with kids, or great friendships and family. But, then sometimes things don’t go your way or…
Myth or Potential Reality? There is so much discussion and controversy about the topic of “having it all” and if it’s even possible. A reason for all of this doubt could be that society is shaping what “having it all” or success looks like. And, we’re looking outside of ourselves for motivation to move toward ideals. Or, we might be intrinsically inspired to go for our desires, but we put pressure on ourselves to work hard and be successful. What if we have the formula for feeling happier all wrong?
Does doubt, exhaustion, and stress keep you from living your best life? Go from hard driving, aiming for the alleged “right” answers to spontaneously, naturally knowing EXACTLY what to DO next to create the life you love! Discover an easier way of living – – where you can experience better results for your life and career with more ease and joy.
As I’m sure you’ve heard, New Year’s Resolutions don’t work! I’ve even found that traditional goal setting doesn’t work. (Yep, I’m a coach, and I just wrote that goal setting doesn’t work…well, traditional goal setting). What is an enthusiastic, go-getter supposed to do with his or her life?! Good news! This is a great time…
“At some point, all the horizontal trips in the world stop compensating for the need to go deep, into somewhere challenging and unexpected; movement makes most sense when grounded in stillness. In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age of distraction, nothing could…
Feel Healthier Forever If you’re looking to feel healthier long term and tired of reading books and going to the doctor to figure out how to make that happen, you must read Perfect Health by Deepak Chopra. I’ve always believed in the mind-body connection, but I didn’t really understand how it worked. Then, 10…
PMA. You have to have it…to “have it all” and ultimately feel happier! So, what is PMA? It stands for “present moment awareness” – or being aware of and present in the moment. It helps you stay connected to your truth versus getting caught up in the possible “painful” stories of your life. Used…
How Can You Make the Most of Your Time? We know being present in the moment is important. There is even a whole practice called “Present Moment Awareness.” But, do we really know how to do it, especially when we get embroiled in our busy lives? Well Known Tool The most established method to integrate…
Some relationships can be so rewarding while some can be so frustrating. What if all of those relationships were a gift, a chance to grow personally, evolve your life, and help you relax a bit? Below is a theory I love about relationships and how they help us in our lives. Ready to Look…
You might have heard the saying “what goes around, comes around.” Or, in coaching circles, people say “You get (back) what you put out in to the world.” Given that I’ve received so much love and support this last month (after my father passing away), I realized I must be exuding a lot of love and hope. I know you might be thinking I’m giving myself too much credit. And, if you have nice friends and a solid family, anyone would receive positive sentiments during a difficult time in life. BUT, it wasn’t all hearts and roses.
Last month, I was honored to be interviewed by Megan Chappell, founder of TRU by Megan. Megan’s mission is to make others feel good through physical and emotional shifts…that is, through experiencing movement while finding a more empowering mindset. And, empowerment can only be built upon a strong foundation – – of TRUTH. She knows…
During February, there is obviously a lot of conversation around love, self-love, and the general topic of having what our hearts’ desire. So, I was drawn to this quote which reminds us that we have the lead role in experiencing what we want if we could just be who we really are. Sounds easy! So, why…
The secret to a ‘Perfect’ Lifestyle? It starts with YOU… Is that really a secret? It seems to be as I see people judge and shame themselves, their desires, and their approach to life. So, I’ve created the “Honor Yourself!” Intensive Session. It’s a half-day adventure and the foundation to envisioning and creating your “perfect”…
As I’m sure you’ve heard, New Year’s Resolutions don’t work! I’ve even found that traditional goal setting doesn’t work. (Yep, I’m a coach, and I just wrote that goal setting doesn’t work…well, traditional goal setting). What is an enthusiastic, go-getter supposed to do with her life?! Good news! This is a great time to tap into the renewing…
Cocktails & Compliments…Honor Yourself…Honor Each Other So, I’ve decided to really “walk my talk” last month. And, I never could have expected what happened next. Bottom line: by living my life and doing what makes me happy, I received such great gifts in return personally AND professionally. So, here’s the whole story: For a long…
You have to check out this new, comprehensive wellness center – Aligned Modern Health! The business savvy founders put the patients’ health care needs first so that the patient can live life to the fullest…by experiencing high quality service from the moment one walks in the door. Specifically, patients experience the following: patient care first…
Don’t you just wish you could buy yourself some more time? Maybe $20 for another hour in the day. Or, is it worth more to you? Maybe $100? Ha! I wish…or do I? What would I do with all that extra time? Well, as a recovering perfectionist and over-achiever, I would have probably packed that…
As the holidays approach, I get emotional surveying the year…what has gone my way and what has not headed in the direction I hoped. And, this year has been one of the most exciting AND tumultuous years…from going full time with my coaching career (which I LOVE:-) to negotiating my parents’ health care needs.…
What if You Didn’t Have to BE Perfect to Create YOUR ‘Perfect’ Lifestyle? Imagine: Feeling a closer connection to your real essence Becoming crystal clear about your innermost desires Creating a deeper level of self-acceptance and appreciation for others Radiating your truth confidently Making decisions effortlessly All aspects of your life flowing more easily and…
Ok, I ADMIT it… It’s true. I nap MOST days of the week. Yes, DURING the work week! And, it is EVEN scheduled on my calendar. Plus, I have discovered just the perfect way for me to nap so I can get the MOST out of it… (i.e., being more alert, improved functional performance, and…
Go from hard driving, aiming for the alleged “right” answers to spontaneously, naturally knowing EXACTLY what to DO next to create the life you love that is perfect for YOU! The RIGHT life awaits. The REAL you can shine. Your ‘Perfectly Inspired Life’ IS Possible. More Pleasure, More Meaning, More Flow. All blended to create More Joy Daily. All on your terms. Get started with my complimentary ‘Inspired Life’ session.
Check out my favorite new snack bar! As some of you may know, I’m 100% Italian. Being Italian means you can NOT sacrifice flavor for health. Good news is being Italian often means we eat healthy foods that taste delicious. When I don’t have time to cook or when I’m someplace that doesn’t have whole,…
As we know, many of us struggle with putting ourselves first. Obviously, this is due to negative thoughts we have associated with being our own #1 priority. This topic came up when I was working with a client to help her genuinely believe that acting upon her feelings and desires – – even though they appeared…
I went to a panel discussion Wednesday moderated by Arianna Huffington to hear the Dalai Lama and Richard Davidson (PhD) speak about Science, Happiness, and Well-being. Davidson shared 5 interesting facts science teaches us about well-being: Well-being is a skill you can harness if you practice it. Research shows the brain can change its response…
Check out this video describing 5 Tips for Success. They are briefly summarized below: 1. Believe in all the possibilities. Look at all options and believe you can go for any of them. 2. Be confident you can overcome obstacles. For example, when you go for a drive, you know there might be traffic and…
As I continue to refine my goals and warm weather is approaching in Chicago, I’m trying new tools to stay focused and energized. Since studies show keeping track of what you do helps modify behavior, I thought I’d try one of those apps that helps keep track of the food you eat. I kept coming…
At first, this comment can sound selfish. But we all know there are times when it’s best to put yourself first. Why is it that airlines tell you to put your own oxygen mask on before helping your children? Obviously, if you’re taken care of, you can better take care of your kids. What if…
When I prepare for holiday shopping, I make a list of what I want to buy for family and friends. Over the years, I’ve found that if I’m very specific about what I want to get, I can easily find it. I’m even looking forward to hitting the stores – or these days, going online…
Researchers agree that we have a set point for our individual happiness (with 50% determined by genetics and 10% determined by circumstances). That leaves a 40% opportunity to impact our happiness. So, how can you be happier? Although we can set goals and have a passion to achieve those goals, we might need some daily…
Check out this study featured in Self magazine on how you can feel happier and spread the cheer to others….http://bit.ly/cQdrh.
I just read this great article in “Body and Soul” magazine about how you can feel your best. The article is a compilation of 17 “tips” to feel and stay healthy. It explains how all of the information out there can be overwhelming. Sometimes, I feel like trying to be healthy can be exhausting! But…
A friend of mine sent the link below to an article from the NY Times. It’s about love and on an extreme level, how to not take things personally in life. How many times have we heard that tenet? Well, the woman in this article tells her story of how she did that in her…
I planned to have a relaxing Friday after 4 days of working long hours. And then life threw me a curve ball. It was very small one, but it drove home a bigger point for me. When I’m faced with a “challenge”, I have a choice on how I react – – obviously. More importantly,…
A well-known strategy for improving a particular area of your life where things don’t seem to be going well is to look at an area of your life where things are actually working for you. Maybe there is a way to apply what works for you in let’s say your career to your personal life. …
