Can You Experience Wonder Over Worry? In a world filled with constant hustle and bustle, it’s easy to find ourselves trapped in the endless cycle of worrying. We worry about our jobs, our relationships, our health, and so much more. All those thoughts are part...
Can Childhood Dreams Come True? When I was a kid, I thought writing a book sounded cool. As I’ve continued on my career journey, I’ve had mentors and peers recommend that I write a book to share coaching tools and concepts I’ve been learning about...
Need confidence to take action? Surprisingly, taking action actually leads to confidence so instead of waiting to get the guts to go after that opportunity, you’ll get further if you jump in and… go for it. Think of it as one of the few times when leap...
This one is dedicated to my Dad. I know a lot of people have preconceived notions of Italian men and people did of my Dad in particular because he was traditional. But, he made an effort to figure out how to raise a woman 35 years younger than he was and from a...
“If something is familiar, we have clearly survived exposure to it, and our brain, recognizing this, steers us towards it. Generally speaking, things that are familiar are likely to be safer than things that are not… it makes sense that familiarity breeds...
“Integrity is the integration of ideals, convictions, standards, beliefs—and behavior. When our behavior is congruent with our professed values, when ideals and practice match up, we have integrity”. – Nathaniel Branden How do you create your ideal day? Knowing...