If every hour of your day is filled… this message is for you. (Yes, even the “rest time” that’s secretly another to-do.) You might be telling yourself it’s just structure. Discipline. Being efficient. High standards. But here’s what I’ve learned after 18 years...
PMA. You have to have it…to “have it all” and ultimately feel happier! So, what is PMA? It stands for “present moment awareness” – or being aware of and present in the moment. It helps you stay connected to your truth versus...
How Can You Make the Most of Your Time? We know being present in the moment is important. There is even a whole practice called “Present Moment Awareness.” But, do we really know how to do it, especially when we get embroiled in our busy lives? Well...
Do you struggle with balancing your priorities? When I first started my coaching business, I was clear about my core values: career fulfillment and meaningful connections with friends and family. I knew that honoring these values was crucial to living a fulfilling...
Do you follow statistics or believe in yourself and your own path? As we reflect on the thrilling Super Bowl showdown and the remarkable triumph of the champions, it’s a powerful reminder that anything is possible when you believe in yourself and seize the...
Expectations versus Agreements Steve Chandler, one of my favorite Business + Life Coaches, shares an important distinction between having expectations and creating agreements. Having expectations can lead to disappointment and frustration while creating...
