[vc_row][vc_column][vc_column_text] Want to get some movement while at home? Knowing that movement and physical fitness is key to living a healthier life, I’m very excited to share these virtual at home workouts with two industry experts Julie Valenti and Julie...
[vc_row][vc_column][vc_column_text] Want to feel hope and trust–even during uncertain times? With all that is going on in the world (and subsequent changes in your life), we crave stability and certainty. Knowing we can’t control all of our life circumstances,...
[vc_row][vc_column][vc_column_text] PMA You have to have it…to feel happier! So, what is PMA? It stands for “present moment awareness” – or being aware of and present in the moment. It helps you stay connected to your truth versus getting caught up in the possible...
Uncertain Times Knowing uncertain times can feel scary, I often like to re-frame fears. It helps to remain calm. When we’re calm, we have access to better solutions. I was recently reminded about how I re-framed my Dad going into hospice after he was diagnosed...
[vc_row][vc_column][vc_column_text] Go from hiding to thriving… Did I tell you that I recently changed my name? It’s now “Rosa/Knock Loud” Guagliardo. 🙂 Ok, my name change is only for the delivery service my building uses now. But, I can’t believe how open I am...
[vc_row][vc_column][vc_column_text] You have goals, but are you having FUN on the path to achieving them? If not, it could be because you’re leading with your masculine. So, register for my “Embrace Your Feminine” Text Challenge. It’s simple: I’ll text you inspiration...
