Ever caught yourself thinking, “I used to be so good at setting boundaries—what happened?” You’re not alone. The truth is: boundary-setting isn’t a one-time skill. It evolves with you. Whether you’ve transitioned from corporate to entrepreneurship, started a family,...
Can Childhood Dreams Come True? When I was a kid, I thought writing a book sounded cool. As I’ve continued on my career journey, I’ve had mentors and peers recommend that I write a book to share coaching tools and concepts I’ve been learning about...
Expectations versus Agreements Steve Chandler, one of my favorite Business + Life Coaches, shares an important distinction between having expectations and creating agreements. Having expectations can lead to disappointment and frustration while creating...
What’s Wrong with Being Nice? My freshman year in college, I got to know a dreamy senior who had many women after him. But, he was spending most of his time with me. When I asked why? I was disappointed in his answer. He said because I was nice and I was stable....
How To Maintain Energy Does your day go by and you feel fatigued? Too much going on? Or, too many situations and personalities draining you? A few of the most trusted tips that I share with clients before their energy gets too low include regulating physical, mental...
Food is Medicine I know this, I have lived this, and one important human being has helped me fully understand this. It began my research on this topic when I was 29, newly divorced, and had a pivotal moment in my life… I realized that I was the one responsible...
