Choices When I was a kid wearing my hair in braids looped on each side of my head like a nice little Italian girl (read: no one in America wore their hair this way), I had a choice to notice how I didn’t belong at school. Or, I could take my Italian identity and be...
Do you take time to acknowledge yourself? Everyone talks about gratitude these days which I’m very grateful for☺ It’s so important, but how often do we show appreciation for ourselves? I often ask clients this question and it’s a game-changer. Our mind is wired to...
When Love Doesn’t Come Easy Love isn’t always easy. Obviously, there’s more to it than swiping right. So, what if there was a way to feel good even when you don’t get what you want? Recently, I was talking with a client about the tough time she’s having...
Feeling frustrated and short-tempered as you go throughout your day? Getting things done but feeling exhausted as you go through your day? Jumping from one activity to another to be productive yet snapping at people in your life? Feeling like you’re putting...
Though vulnerability is a stretch out of our comfort zone, it can lead to amazing opportunities. I was recently invited and honored to attend a celebration from my hearing aids company – ReSound. They wanted to honor patients who have been willing to share their...
Want to create meaningful relationships & attract the love you desire? If so, I recommend this 21-day meditation series – – Miraculous Relationships. It’s led by Deepak Chopra and hosted by Oprah Winfrey. My clients and I have loved their...
