breathe bar Meet Sylvia Maldonado, founder of breathe bar, a new meditation service. December 5th is the launch of its 8-week breathe bar meditation series. Taking place at Venue One Chicago, this series will be led by certified instructor Marilyn Joy and will aim to...
Ever feel like there are so many external factors impacting your happiness? Obviously, factors out of your control can impact your emotions and mood. Anything from traffic, to toxic relationships, to politics at work can set you up for feeling drained and...
Do you ever feel paralyzed in making a decision? Or, just not sure what to do next. Well, have a simple check in with yourself about the goals you’ve set, what you’ve accomplished so far, and what more you need to do. Then determine what’s getting in the way of moving...
Ever feel like there are so many ways to improve your life? Yet, there is little time to make it happen? What if you could have a happier life — naturally, organically, & easily? There are so many gurus out there sharing their wisdom from Deepak Chopra to...
As I’m sure you’ve heard, New Year’s Resolutions don’t work! I’ve even found that traditional goal setting doesn’t work. (Yep, I’m a coach, and I just wrote that goal setting doesn’t work…well, traditional...
“At some point, all the horizontal trips in the world stop compensating for the need to go deep, into somewhere challenging and unexpected; movement makes most sense when grounded in stillness. In an age of speed, I began to think, nothing could be more...
