Feel Healthier Forever If you’re looking to feel healthier long term and tired of reading books and going to the doctor to figure out how to make that happen, you must read Perfect Health by Deepak Chopra. I’ve always believed in the mind-body...
PMA. You have to have it…to “have it all” and ultimately feel happier! So, what is PMA? It stands for “present moment awareness” – or being aware of and present in the moment. It helps you stay connected to your truth...
How Can You Make the Most of Your Time? We know being present in the moment is important. There is even a whole practice called “Present Moment Awareness.” But, do we really know how to do it, especially when we get embroiled in our busy lives? Well...
Some relationships can be so rewarding while some can be so frustrating. What if all of those relationships were a gift, a chance to grow personally, evolve your life, and help you relax a bit? Below is a theory I love about relationships and how they help us...
Last month, I was honored to be interviewed by Megan Chappell, founder of TRU by Megan. Megan’s mission is to make others feel good through physical and emotional shifts…that is, through experiencing movement while finding a more empowering mindset. And,...
During February, there is obviously a lot of conversation around love, self-love, and the general topic of having what our hearts’ desire. So, I was drawn to this quote which reminds us that we have the lead role in experiencing what we want if we could just be...
