by Rosie Guagliardo | May 29, 2011 | General
As I continue to refine my goals and warm weather is approaching in Chicago, I’m trying new tools to stay focused and energized. Since studies show keeping track of what you do helps modify behavior, I thought I’d try one of those apps that helps keep track of...
by Rosie Guagliardo | Dec 3, 2010 | General
At first, this comment can sound selfish. But we all know there are times when it’s best to put yourself first. Why is it that airlines tell you to put your own oxygen mask on before helping your children? Obviously, if you’re taken care of, you can...
by Rosie Guagliardo | Nov 26, 2010 | General
When I prepare for holiday shopping, I make a list of what I want to buy for family and friends. Over the years, I’ve found that if I’m very specific about what I want to get, I can easily find it. I’m even looking forward to hitting the stores...
by Rosie Guagliardo | Nov 15, 2010 | General
Researchers agree that we have a set point for our individual happiness (with 50% determined by genetics and 10% determined by circumstances). That leaves a 40% opportunity to impact our happiness. So, how can you be happier? Although we can set goals and have a...
by Rosie Guagliardo | Sep 7, 2009 | General
Check out this study featured in Self magazine on how you can feel happier and spread the cheer to others….http://bit.ly/cQdrh.
by Rosie Guagliardo | Aug 11, 2009 | General
I just read this great article in “Body and Soul” magazine about how you can feel your best. The article is a compilation of 17 “tips” to feel and stay healthy. It explains how all of the information out there can be overwhelming. Sometimes,...
