What can we learn from our relationships? You might have heard the saying “what goes around, comes around.” Or, in coaching circles, people say “You get (back) what you put out in to the world.” Given that I’ve received so much love and...
You have to check out this new, comprehensive wellness center – Aligned Modern Health! The business savvy founders put the patients’ health care needs first so that the patient can live life to the fullest…by experiencing high quality service from...
As the holidays approach, I get emotional surveying the year…what has gone my way and what has not headed in the direction I hoped. And, this year has been one of the most exciting AND tumultuous years…from going full time with my coaching career...
What if You Didn’t Have to BE Perfect to Create YOUR ‘Perfect’ Lifestyle? Imagine: Feeling a closer connection to your real essence Becoming crystal clear about your innermost desires Creating a deeper level of self-acceptance and appreciation for...
Ok, I ADMIT it… It’s true. I nap MOST days of the week. Yes, DURING the work week! And, it is EVEN scheduled on my calendar. Plus, I have discovered just the perfect way for me to nap so I can get the MOST out of it… (i.e., being more alert,...
Check out my favorite new snack bar! As some of you may know, I’m 100% Italian. Being Italian means you can NOT sacrifice flavor for health. Good news is being Italian often means we eat healthy foods that taste delicious. When I don’t have time to...
