by Rosie Guagliardo | Sep 28, 2013 | Energy and Refueling, General, Health and Wellness
Ok, I ADMIT it… It’s true. I nap MOST days of the week. Yes, DURING the work week! And, it is EVEN scheduled on my calendar. Plus, I have discovered just the perfect way for me to nap so I can get the MOST out of it… (i.e., being more alert,...
by Rosie Guagliardo | Sep 19, 2013 | Energy and Refueling, General, Health and Wellness, Healthy Eating
Check out my favorite new snack bar! As some of you may know, I’m 100% Italian. Being Italian means you can NOT sacrifice flavor for health. Good news is being Italian often means we eat healthy foods that taste delicious. When I don’t have time to...
