Food is Medicine I know this, I have lived this, and one important human being has helped me fully understand this. It began my research on this topic when I was 29, newly divorced, and had a pivotal moment in my life… I realized that I was the one responsible...
Want to make changes in your life that last? Have you made progress toward the goals you’ve set and then get tired of making the effort? Or maybe worse, have you made effort toward your goals and not seen results?! We’ve all been there. Good news is...
Feel Healthier Forever If you’re looking to feel healthier long term and tired of reading books and going to the doctor to figure out how to make that happen, you must read Perfect Health by Deepak Chopra. I’ve always believed in the mind-body...
You have to check out this new, comprehensive wellness center – Aligned Modern Health! The business savvy founders put the patients’ health care needs first so that the patient can live life to the fullest…by experiencing high quality service from...
Check out my favorite new snack bar! As some of you may know, I’m 100% Italian. Being Italian means you can NOT sacrifice flavor for health. Good news is being Italian often means we eat healthy foods that taste delicious. When I don’t have time to...
