“Ti Voglio Bene” This is my favorite phrase in Italian. It’s used to tell your family, friends, and even romantic partners “I love you.” The best part…it literally translates into “I want good for you.” This unconditional and selfless sentiment just warms...
Feeling anxious and dissatisfied? Obviously life can be challenging at times. And, it can be good too, yet you might find yourself feeling anxious despite seemingly “having it all.” Discovering what REALLY makes you happy and recommitting to a life that...
Practicing Gratitude When I meet with clients, they often express how they know practicing gratitude is helpful. But, they reveal how sometimes it’s hard to feel grateful when things aren’t going the way they hoped. The truth is that I can relate. When...
This is my little one (my youngest niece). I remember her sitting on my lap like it was yesterday…because it was:-) On occasion, she’ll sit close to me so I can hear her better. I feel so grateful we can be this affectionate. That is how we grew up in our...
Ask “What If…?” I was recently interviewed by Voyage Chicago where they asked what my advice is to young women just starting out. And, to me it’s to believe in yourself. This can be easier said than done. So, a tip I often share with my clients is to ask yourself...
Setting & Achieving Goals – The Old Way I’ve been a goal setter my whole life. I haven’t always executed it in the most efficient and effective manner, but I’ve learned a lot over the last few decades on how to do so. One of the biggest learnings...
