Do you often feel like you’re running out of time? Or, that you want answers to all of your life’s questions now? As a recovering perfectionist and overachiever, I understand the concept of wanting it all… right now! Thankfully, I heard that...
Ever been really excited about a goal… and then hit an obstacle or lost motivation to keep going? When this happens for my clients, I often share the tip to “start with the end in mind.” Picture your desired outcome (e.g., that new home, the improved...
Want to discover happiness in each moment of your life? With all that is going on in our lives, we may wonder how it’s possible to slow down and really make time to enjoy life. Make Space for What Matters Most For some inspiration and support, check out...
Practicing Gratitude When I meet with clients, they often express how they know practicing gratitude is helpful. But, they reveal how sometimes it’s hard to feel grateful when things aren’t going the way they hoped. The truth is that I can relate. When...
My Little “Secret” If you look closely at the photo, you’ll see I wear hearing aids. I’ve only worn them consistently for a couple of years. But, I have genetic hearing loss. A little gift from my Dad and his Dad. When I was young, I...
It’s not uncommon for people to have one area of their lives in order but need help with another – – for example, they may be successful at work but could use some help with their personal lives. This could be due to many reasons. In my personal...
