Ever caught yourself thinking, “I used to be so good at setting boundaries—what happened?” You’re not alone. The truth is: boundary-setting isn’t a one-time skill. It evolves with you. Whether you’ve transitioned from corporate to entrepreneurship, started a family,...
If every hour of your day is filled… this message is for you. (Yes, even the “rest time” that’s secretly another to-do.) You might be telling yourself it’s just structure. Discipline. Being efficient. High standards. But here’s what I’ve learned after 18 years...
PMA. You have to have it…to “have it all” and ultimately feel happier! So, what is PMA? It stands for “present moment awareness” – or being aware of and present in the moment. It helps you stay connected to your truth versus...
Have you been judged by others while on your own path? Have you ever found yourself walking a path that diverges from the norm, only to be met with raised eyebrows and skeptical glances from those around you? In my life, there were many times that I had others...
Ready to experience results while feeling happier along the way? Something terrible happened at my “Thriving without Burnout” retreat this weekend. It was an epic fail. And, people found out I was human. Now, they know I’m not perfect. Best...
How Can You Make the Most of Your Time? We know being present in the moment is important. There is even a whole practice called “Present Moment Awareness.” But, do we really know how to do it, especially when we get embroiled in our busy lives? Well...
