Want to get some movement while at home? Knowing that movement and physical fitness is key to living a healthier life, I’m very excited to share these virtual at home workouts with two industry experts Julie Valenti and Julie Bellis. They’re amazing...
Feeling frustrated and short-tempered as you go throughout your day? Getting things done but feeling exhausted as you go through your day? Jumping from one activity to another to be productive yet snapping at people in your life? Feeling like you’re putting...
What is Confidence? I often discuss the meaning of confidence with my clients. When you break the word down to its Latin roots “con” + “fidere,” it means “with” + “trust.” And, we tend to generally use the word...
Feeling stalled or not sure what to do next? I’ve been noticing that I could use something – in particular, in my business to re-energize it. I’ve been coaching for 12 years with the last 6 years being full time. I’ve been evaluating my options; I thought about...
Though vulnerability is a stretch out of our comfort zone, it can lead to amazing opportunities. I was recently invited and honored to attend a celebration from my hearing aids company – ReSound. They wanted to honor patients who have been willing to share their...
Want to discover happiness in each moment of your life? With all that is going on in our lives, we may wonder how it’s possible to slow down and really make time to enjoy life. Make Space for What Matters Most For some inspiration and support, check out...
