Ready to create a year that includes all you desire? I bet you are, and if you’re tired of creating resolutions that don’t stick and not seeing results… Try this new way to create your new year with a new and inspiring vision. I’ll guide you...
“This being human is a guest house. Every morning a new arrival; a joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Be grateful for whoever comes, because each has been sent as a guide from...
Want to feel hope and trust–even during uncertain times? With all that is going on in the world (and subsequent changes in your life), we crave stability and certainty. Knowing we can’t control all of our life circumstances, it benefits us to learn how to be and...
PMA You have to have it…to feel happier! So, what is PMA? It stands for “present moment awareness” – or being aware of and present in the moment. It helps you stay connected to your truth versus getting caught up in the possible “painful” stories of your life. Used In...
Uncertain Times Knowing uncertain times can feel scary, I often like to re-frame fears. It helps to remain calm. When we’re calm, we have access to better solutions. I was recently reminded about how I re-framed my Dad going into hospice after he was diagnosed...
Go from hiding to thriving… Did I tell you that I recently changed my name? It’s now “Rosa/Knock Loud” Guagliardo. 🙂 Ok, my name change is only for the delivery service my building uses now. But, I can’t believe how open I am about my hearing loss these days. I...
