Do I need a therapist or a coach? You work hard to keep your body strong, your meals healthy, your career on point. But who takes care of what’s going on in your head and heart? Your mental health is a pillar for success and happiness in your life and career. ...
Need confidence to take action? Surprisingly, taking action actually leads to confidence so instead of waiting to get the guts to go after that opportunity, you’ll get further if you jump in and… go for it. Think of it as one of the few times when leap...
“Let There Be Peace on Earth and Let That Peace Begin with Me.” I know this has been a challenging year for so many of us. I choose to find blessings in difficult times. But, I know that isn’t always easy. So, no judgement if that is not how...
Feeling frustrated and short-tempered as you go throughout your day? Getting things done but feeling exhausted as you go through your day? Jumping from one activity to another to be productive yet snapping at people in your life? Feeling like you’re putting...
Exhausted, irritable or frustrated? Do you feel this way as you go for results in your daily life? When you’re feeling angry, start blaming others, or experience disappointment, you’re disconnecting from your true, best self. I know I’ve been there...
It’s not uncommon for people to have one area of their lives in order but need help with another – – for example, they may be successful at work but could use some help with their personal lives. This could be due to many reasons. In my personal...
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