PMA You have to have it…to feel happier! So, what is PMA? It stands for “present moment awareness” – or being aware of and present in the moment. It helps you stay connected to your truth versus getting caught up in the possible “painful” stories of your life. Used In...
Uncertain Times Knowing uncertain times can feel scary, I often like to re-frame fears. It helps to remain calm. When we’re calm, we have access to better solutions. I was recently reminded about how I re-framed my Dad going into hospice after he was diagnosed...
Go from hiding to thriving… Did I tell you that I recently changed my name? It’s now “Rosa/Knock Loud” Guagliardo. 🙂 Ok, my name change is only for the delivery service my building uses now. But, I can’t believe how open I am about my hearing loss these days. I...
You have goals, but are you having FUN on the path to achieving them? If not, it could be because you’re leading with your masculine. So, register for my “Embrace Your Feminine” Text Challenge. It’s simple: I’ll text you inspiration for embracing your feminine energy...
Choices When I was a kid wearing my hair in braids looped on each side of my head like a nice little Italian girl (read: no one in America wore their hair this way), I had a choice to notice how I didn’t belong at school. Or, I could take my Italian identity and be...
Do you take time to acknowledge yourself? Everyone talks about gratitude these days which I’m very grateful for☺ It’s so important, but how often do we show appreciation for ourselves? I often ask clients this question and it’s a game-changer. Our mind is wired to...
