Do I need a therapist or a coach? You work hard to keep your body strong, your meals healthy, your career on point. But who takes care of what’s going on in your head and heart? Your mental health is a pillar for success and happiness in your life and career. ...
Need confidence to take action? Surprisingly, taking action actually leads to confidence so instead of waiting to get the guts to go after that opportunity, you’ll get further if you jump in and… go for it. Think of it as one of the few times when leap...
“Let There Be Peace on Earth and Let That Peace Begin with Me.” I know this has been a challenging year for so many of us. I choose to find blessings in difficult times. But, I know that isn’t always easy. So, no judgement if that is not how...
Practicing Gratitude When I meet with clients, they often express how they know practicing gratitude is helpful. But, they reveal how sometimes it’s hard to feel grateful when things aren’t going the way they hoped. The truth is that I can relate. When...
Want to feel hope and trust–even during uncertain times? With all that is going on in the world (and subsequent changes in your life), we crave stability and certainty. Knowing we can’t control all of our life circumstances, it benefits us to learn how to be and...
PMA You have to have it…to feel happier! So, what is PMA? It stands for “present moment awareness” – or being aware of and present in the moment. It helps you stay connected to your truth versus getting caught up in the possible “painful” stories of your life. Used In...
![Food Network Star [Audition]–How I Gained Confidence to Create the Life I Love](https://innerbrilliancecoaching.com/wp-content/uploads/2019/07/OSS_Inner_Brill_Oct_18-36.jpg)
