Feeling frustrated and short-tempered as you go throughout your day? Getting things done but feeling exhausted as you go through your day? Jumping from one activity to another to be productive yet snapping at people in your life? Feeling like you’re putting...
I’m so grateful to see how much self-improvement concepts have become more mainstream these days. So much so that potential clients are sharing the concepts with me during our consultations as we discuss how coaching can support them. But, I still often see people not...
Want a guaranteed way to get the best results? If you’ve been following my posts or involved in any self-improvement activities, you have probably heard of the phrase “setting an intention.” I love how this concept is being further integrated...
Practicing Gratitude When I meet with clients, they often express how they know practicing gratitude is helpful. But, they reveal how sometimes it’s hard to feel grateful when things aren’t going the way they hoped. The truth is that I can relate. When...
What can we learn from our relationships? You might have heard the saying “what goes around, comes around.” Or, in coaching circles, people say “You get (back) what you put out in to the world.” Given that I received so much love and support...
Do you often feel like you’re running out of time? Or, that you want answers to all of your life’s questions now? As a recovering perfectionist and overachiever, I understand the concept of wanting it all… right now! Thankfully, I heard that...
