As I’m sure you’ve heard, New Year’s Resolutions don’t work!
I’ve even found that traditional goal setting doesn’t work. (Yep, I’m a coach, and I just wrote that goal setting doesn’t work…well, traditional goal setting).
What is an enthusiastic, go-getter supposed to do with her life?!
Good news! This is a great time to tap into the renewing energy of January to…
- Develop a new vision and paradigm for life
- Commit to yourself and an evolved way of living
- Approach 2014 with a WHOLE new way of planning
As my New Year’s GIFT to you, I’m sharing a tool that includes the exercises I use to complete with the past year and then another to help you tune into what can motivate you moving forward.
This new approach is for you if you’re tired of creating goals you begrudgingly pursue by over-engineering your days.
So, if you’re ready to design a lifestyle that allows you to move forward in life more naturally and enthusiastically while achieving results, try out these exercises I use.
Approach and Exercises
This approach will help you re-commit and focus all of your efforts for the coming year! The exercises are broken out into two parts. The first is about honoring and celebrating 2013. And, then there is another exercise to inspire you to go for what you want in 2014!
2013
It’s important to take time to be complete with the past. This allows you to be in a better place to develop new goals (or as I call them “adventures” or “desired outcomes” we wish to experience). Ideally, you can do this review on December 21st at the winter solstice which is an opportune time for completion.
This year, I waited until after the busy holiday season to (officially) reflect on the year that just passed. So, on January 1st, I was lucky to be in my childhood home in the loving environment my parents created for us. It was the perfect, cozy setting that feels like a warm hug but still has some Italian fire to it, making me feel alive🙂
I began my process of reviewing the accomplishments, failures, surprises, and learnings I experienced in 2013. And, if you’ve been reading my blogs, it’s been quite a year! This evaluation was important for me to be able to learn from and then let go of the past and create space for a new energy to enter in to my life.
2014
It helps to be aware of what worked and didn’t work in the past so that you can determine how you want the next phase of your life to unfold and how you want to feel. Use the information from the past to help inform how you’d like to proceed.
With a deeper understanding of how you have evolved and a renewed energy, you can move forward with creating desired outcomes for 2014 that are even more relevant and enjoyable to experience.
This approach helps you go from chasing goals to creating a life that allows you to gracefully (and excitedly) attain life results you adore:-)
Welcome 2014. Grab your Complimentary Gift Here. Enjoy it and let me know what you think:-) And, definitely DO give this exercise a whirl at home. (You will be thrilled you did!) Resolutions and the new year hype are long gone…. Now IS the time to set the stage to call forth all you desire and want to create in 2014. Here’s HOW. Give yourself some time, space and make it FUN. You are WORTH it!
Much Love,
Rosie
