What can we learn from our relationships? You might have heard the saying “what goes around, comes around.” Or, in coaching circles, people say “You get (back) what you put out in to the world.” Given that I’ve received so much love and...
Last month, I was honored to be interviewed by Megan Chappell, founder of TRU by Megan. Megan’s mission is to make others feel good through physical and emotional shifts…that is, through experiencing movement while finding a more empowering mindset. And,...
During February, there is obviously a lot of conversation around love, self-love, and the general topic of having what our hearts’ desire. So, I was drawn to this quote which reminds us that we have the lead role in experiencing what we want if we could just be...
The secret to a ‘Perfect’ Lifestyle? It starts with YOU… Is that really a secret? It seems to be as I see people judge and shame themselves, their desires, and their approach to life. So, I’ve created the “Honor Yourself!”...
As I’m sure you’ve heard, New Year’s Resolutions don’t work! I’ve even found that traditional goal setting doesn’t work. (Yep, I’m a coach, and I just wrote that goal setting doesn’t work…well, traditional goal...
