by Rosie Guagliardo | Sep 28, 2013 | Energy and Refueling, General, Health and Wellness
Ok, I ADMIT it… It’s true. I nap MOST days of the week. Yes, DURING the work week! And, it is EVEN scheduled on my calendar. Plus, I have discovered just the perfect way for me to nap so I can get the MOST out of it… (i.e., being more alert,...
by Rosie Guagliardo | Sep 25, 2013 | General
Have it all? Yet, exhausted trying to keep it all ‘going’? Want it all? But, tired of chasing it or having to do more to even get it? Not even sure what ‘it’ is anymore? Maybe it’s because… You’re hiding behind your shame...
by Rosie Guagliardo | Sep 19, 2013 | Energy and Refueling, General, Health and Wellness, Healthy Eating
Check out my favorite new snack bar! As some of you may know, I’m 100% Italian. Being Italian means you can NOT sacrifice flavor for health. Good news is being Italian often means we eat healthy foods that taste delicious. When I don’t have time to...
by Rosie Guagliardo | Aug 9, 2013 | General
As we know, many of us struggle with putting ourselves first. Obviously, this is due to negative thoughts we have associated with being our own #1 priority. This topic came up when I was working with a client to help her genuinely believe that acting upon her...
by Rosie Guagliardo | May 17, 2013 | General
I went to a panel discussion Wednesday moderated by Arianna Huffington to hear the Dalai Lama and Richard Davidson (PhD) speak about Science, Happiness, and Well-being. Davidson shared 5 interesting facts science teaches us about well-being: Well-being is a skill you...
