by Rosie Guagliardo | Aug 9, 2013 | General
As we know, many of us struggle with putting ourselves first. Obviously, this is due to negative thoughts we have associated with being our own #1 priority. This topic came up when I was working with a client to help her genuinely believe that acting upon her...
by Rosie Guagliardo | May 17, 2013 | General
I went to a panel discussion Wednesday moderated by Arianna Huffington to hear the Dalai Lama and Richard Davidson (PhD) speak about Science, Happiness, and Well-being. Davidson shared 5 interesting facts science teaches us about well-being: Well-being is a skill you...
by Rosie Guagliardo | Jul 8, 2012 | General
Check out this video describing 5 Tips for Success. They are briefly summarized below: 1. Believe in all the possibilities. Look at all options and believe you can go for any of them. 2. Be confident you can overcome obstacles. For example, when you go for a drive,...
by Rosie Guagliardo | May 29, 2011 | General
As I continue to refine my goals and warm weather is approaching in Chicago, I’m trying new tools to stay focused and energized. Since studies show keeping track of what you do helps modify behavior, I thought I’d try one of those apps that helps keep track of...
by Rosie Guagliardo | Dec 3, 2010 | General
At first, this comment can sound selfish. But we all know there are times when it’s best to put yourself first. Why is it that airlines tell you to put your own oxygen mask on before helping your children? Obviously, if you’re taken care of, you can...
