by Rosie Guagliardo | Nov 11, 2013 | Energy and Refueling, General, Health and Wellness
As the holidays approach, I get emotional surveying the year…what has gone my way and what has not headed in the direction I hoped. And, this year has been one of the most exciting AND tumultuous years…from going full time with my coaching career...
by Rosie Guagliardo | Nov 7, 2013 | Consultation, Energy and Refueling, General, Health and Wellness
What if You Didn’t Have to BE Perfect to Create YOUR ‘Perfect’ Lifestyle? Imagine: Feeling a closer connection to your real essence Becoming crystal clear about your innermost desires Creating a deeper level of self-acceptance and appreciation for...
by Rosie Guagliardo | Sep 28, 2013 | Energy and Refueling, General, Health and Wellness
Ok, I ADMIT it… It’s true. I nap MOST days of the week. Yes, DURING the work week! And, it is EVEN scheduled on my calendar. Plus, I have discovered just the perfect way for me to nap so I can get the MOST out of it… (i.e., being more alert,...
by Rosie Guagliardo | Sep 25, 2013 | General
Have it all? Yet, exhausted trying to keep it all ‘going’? Want it all? But, tired of chasing it or having to do more to even get it? Not even sure what ‘it’ is anymore? Maybe it’s because… You’re hiding behind your shame...
by Rosie Guagliardo | Sep 19, 2013 | Energy and Refueling, General, Health and Wellness, Healthy Eating
Check out my favorite new snack bar! As some of you may know, I’m 100% Italian. Being Italian means you can NOT sacrifice flavor for health. Good news is being Italian often means we eat healthy foods that taste delicious. When I don’t have time to...
