Feeling anxious and dissatisfied? Obviously life can be challenging at times. And, it can be good too, yet you might find yourself feeling anxious despite seemingly “having it all.” Discovering what REALLY makes you happy and recommitting to a life that...
Ready to create a year that includes all you desire? I bet you are, and if you’re tired of creating resolutions that don’t stick and not seeing results… Try this new way to create your new year. I’ll guide you through the process for your best...
Practicing Gratitude When I meet with clients, they often express how they know practicing gratitude is helpful. But, they reveal how sometimes it’s hard to feel grateful when things aren’t going the way they hoped. The truth is that I can relate. When...
Do you want to feel more energy? With our busy lives, it can feel like we’re often drained and have little time for playfulness and joy. But, if you want to reconnect with that youthful spirit you once felt, I recommend this 21-day meditation series –...
This is my little one (my youngest niece). I remember her sitting on my lap like it was yesterday…because it was:-) On occasion, she’ll sit close to me so I can hear her better. I feel so grateful we can be this affectionate. That is how we grew up in our...
Ask “What If…?” I was recently interviewed by Voyage Chicago where they asked what my advice is to young women just starting out. And, to me it’s to believe in yourself. This can be easier said than done. So, a tip I often share with my clients is to ask yourself...
