Ready to create a year that includes all you desire? I bet you are, and if you’re tired of creating resolutions that don’t stick and not seeing results… Try this new way to create your new year. I’ll guide you through the process for your best...
Do you want to feel more energy? With our busy lives, it can feel like we’re often drained and have little time for playfulness and joy. But, if you want to reconnect with that youthful spirit you once felt, I recommend this 21-day meditation series –...
World Pasta Day So, I recently heard that there is a day in October celebrating pasta and it’s — no surprise — called “World Pasta Day!” It got me to thinking about the power of pasta in my life. (I’m Sicilian-American, so pasta...
Top Tips from Leading Coaches in Forbes Coaching Council I’m in Sicily today getting a little work done before I join my extended family – – who live here – – for an afternoon at the beach and then a gelato at a seaside cafe. I feel such...
Do you have trouble setting boundaries? As a recovering “people pleaser,” I get it! In fact, I recently agreed to become my boyfriend’s temporary, lunchtime dog walker while he looked for a new one, even though I was recovering from an injury. I had to check in with...
What if I were to tell you that you have the power to change your own life, dramatically? The principal of manifestation focuses your mind — and thereby your energy and actions — on attaining the things you desire. The best part is you might attain your...
